Nutrition & Health Coaching Services

Working with an Integrative Health Practitioner can be beneficial for both adults and children (3yo+) who are currently struggling with health conditions or who simply want to optimize their nutrition and lifestyle habits for maximum results.

Common client symptoms/ diagnoses, and focuses include:

• Type 2 diabetes/pre-diabetic

• Auto-immune issues

• Allergies

• Chronic fatigue/”burnout”

• Weight loss or gain

• Thyroid imbalances

• Digestive/gut health issues (IBS, leaky gut, etc…)

• Hormonbal imbalances/deficiencies

• Primary or secondary Infertility (men & women)

• Prenatal/Postnatal

• Toxicities (heavy metal/mold/parasite)

• Longevity/Anti-aging

Integrative Health Practitioners are trained to offer an integration of these 7 disciplines into their practice:

Functional Medicine - helping people at a functional, not disease level.

Traditional Chinese Medicine & Herbalism - using the natural health benefits of herbs and energy practice to enhance overall wellness.

Traditional Naturopathy - using “right living” to rebalance the body.

Orthomolecular Medicine - using the right molecules in the right amounts.

Ayurvedic Medicine - the science of life.

Bioregulatory Medicine - the science of self healing.

Eastern Philosophy - using the mind to help heal the body.

Health coaching clients receive a customized lifestyle protocol based on the following areas:

D - Diet
E - Exercise
S - Supplements
T - Toxin Removal
R - Rest & Relaxation
E - Emotional Balance
S - Stress Management
S - Success Mindset

Health coaching clients make progress in their program by creating and working towards SMART goals.

S - Specific
M - Measurable
A - Attainable
R - Relevant
T - Time Bound

Functional lab testing utilizes blood, saliva, stool, or urine samples to assess whole-body systems. These labs help to identify any toxicities, deficiencies and imbalances that need to be addressed through lifestyle changes, supplements, and daily diet.

“THE BIG 6” LABS

1. Minerals & Metals - by examining your mineral imbalances this lab looks at the deeper underlying root causes, which are keeping you from feeling well again. This lab also helps you discover your heavy metal toxicity and mineral levels.

2. Candida, Metabolic, Vitamins - provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and immune function.

3. Food Sensitivity - a simple blood test that tests against 190 of the most common foods to provide an analysis of which foods you are mildly, moderately, and highly reactive to.

4. Omega 3 & Inflammation - since cholesterol doesn’t give the entire picture, this lab allows you look deeper into your cardiovascular health by providing your Omega-3 and Omega-6 levels and ratios.

5. Stress, Mood & Metabolism - losing weight has less to do with the amount of calories you eat or how much you exercise, and everything to do with hormone balance, cortisol levels, and metabolism. By looking at the hidden inflammatory triggers and hormone imbalances we can discover what is holding you back from the body you want and the results you deserve.

6. Gut Bacteria & Parasite - GI Screens are applicable to all clients, especially those with chronic illness and digestive problems. The test is used to identify Ova & parasites x 3 (Trichrome stain) plus antigens to Giardia lamblia, Cryptosporidium parvum, and Helicobacter pylori. Occult blood. Visual and automated identification of bacteria, including, but not limited to: Citrobacter, Enterobacter, Enterococcus, Escherichia, Klebsiella, Proteus, and Pseudomonas.

In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health -- from weight gain and fatigue to brain fog, bloating and more. The FM Liver Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.

• Powerful weight loss, anti-aging and wellness solution

• Helps to restore nutrient deficiencies while safely removing toxins

• Provides complete nutritional support throughout

• Functional Medicine ingredients and Ayurvedic herbs support Phase 1 & 2 liver detoxification

The microbiome is a complex ecosystem that lives inside of us. Just like a natural ecosystem, biodiversity is key. In a healthy gut ecosystem, thousands of strains of bacteria and fungi interact to help break down food and extract energy for the body. But if one species begins to overpower the others, it can be difficult to rebalance the gut and establish order. Stress levels, genetics, diet, and exposure to toxins all provide opportunities for harmful and unwanted microbes that can alter your microbiome balance.

Once this has happened, it can feel impossible to get back on track. Trying to fix your internal ecosystem overnight or without expert help can only make things more confusing. The CBO Protocol is a carefully formulated protocol that works to disrupt biofilms, reduce unwanted microbes, and slowly rebalance and replenish beneficial microbes. Using the best of modern science and the benefits of Ayurvedic herbs, the CBO Protocol has helped thousands of people regain control over their digestion, gut health and bodies.