Health Coaching Services
Optimize your health,
feel better than ever!
A WHOLE HUMAN APPROACH TO NUTRITION
About Health Coaching
Our Integrative Health Practitioner’s (IHP) respect conventional medicine, and provide guidance to clients in evidence-based complementary therapies like the ‘7 Disciplines of Integrative Health’ . They are focused on the whole person (mind, body, spirit, lifestyle) and comprehensive solutions to address the root cause of dis-ease, rather than just addressing the surface level symptoms.
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Functional Medicine - helping people at a functional, not disease level.
Traditional Chinese Medicine & Herbalism - using the natural health benefits of herbs and energy practice to enhance overall wellness.
Traditional Naturopathy - using “right living” to rebalance the body.
Orthomolecular Medicine - using the right molecules in the right amounts.
Ayurvedic Medicine - the science of life.
Bioregulatory Medicine - the science of self healing.
Eastern Philosophy - using the mind to help heal the body.
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D - Diet
E - Exercise
S - Supplements
T - Toxin Removal
R - Rest & Relaxation
E - Emotional Balance
S - Stress Management
S - Success Mindset -
S - Specific
M - Measurable
A - Attainable
R - Relevant
T - Time Bound
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Functional lab testing utilizes blood, saliva, stool, or urine samples to assess whole-body systems. These labs help to identify any toxicities, deficiencies and imbalances that need to be addressed through lifestyle changes, supplements, and daily diet.
“THE BIG 6” LABS
Minerals & Metals - by examining your mineral imbalances this lab looks at the deeper underlying root causes, which are keeping you from feeling well again. This lab also helps you discover your heavy metal toxicity and mineral levels.
Candida, Metabolic, Vitamins - provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and immune function.
Food Sensitivity - a simple blood test that tests against 190 of the most common foods to provide an analysis of which foods you are mildly, moderately, and highly reactive to.
Omega 3 & Inflammation - since cholesterol doesn’t give the entire picture, this lab allows you look deeper into your cardiovascular health by providing your Omega-3 and Omega-6 levels and ratios.
Stress, Mood & Metabolism - losing weight has less to do with the amount of calories you eat or how much you exercise, and everything to do with hormone balance, cortisol levels, and metabolism. By looking at the hidden inflammatory triggers and hormone imbalances we can discover what is holding you back from the body you want and the results you deserve.
Gut Bacteria & Parasite - GI Screens are applicable to all clients, especially those with chronic illness and digestive problems. The test is used to identify Ova & parasites x 3 (Trichrome stain) plus antigens to Giardia lamblia, Cryptosporidium parvum, and Helicobacter pylori. Occult blood. Visual and automated identification of bacteria, including, but not limited to: Citrobacter, Enterobacter, Enterococcus, Escherichia, Klebsiella, Proteus, and Pseudomonas.
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In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health -- from weight gain and fatigue to brain fog, bloating and more. The FM Liver Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.
Powerful weight loss, anti-aging and wellness solution
Helps to restore nutrient deficiencies while safely removing toxins
Provides complete nutritional support throughout
Functional Medicine ingredients and Ayurvedic herbs support Phase 1 & 2 liver detoxification
The Health Coaching Process
Integrative Health Consult
All potential clients must go through this 90-minute initial consultation to do an in-depth health history review, discuss their health goals and discover more about how hiring a health coach can help them reach their health goals faster.
SESSION PRICE : $185
Functional Lab Assessment
Experience the benefits of taking at-home functional labs to get a broad picture of and an in-depth assessment of their health. These labs can help the IHP establish a custom, targeted health protocol, supplement and lifestyle plan .
Functional Medicine Liver Detox
Most clients kick off their new health journey with a 21 day functional medicine liver detox formulated by Naturopathic Dr. Stephen Cabral. This liver detox is the reset button for our client's health that they’ve been searching for.
Customized DESTRESS Lifestyle Coaching Program
All clients receive a customized DESTRESS lifestyle protocol that their IHP will help guide, support and hold them accountable to over the course of their program.
The ‘Transform’ Program
The ‘Transform’ program is a comprehensive health transformation program that will provide a customized functional lab and supplement protocol game plan for you to follow aimed at optimizing your overall health and improving your lab markers. You will learn to set SMART goals while following the DESTRESS protocol outline. You will receive ongoing support for all of your nutritional, physical activity, mental and emotional needs pertaining to your health progress during this focused time together. You can expect to improve your weight, optimize your overall health via more energy, better sleep, reduced stress, etc… as well as see positive changes in other areas of your life.
Duration : 6-8 months
Sessions : 10 × 30- 60 minutes
Program Price : $2,000 (flexible payment plans available upon request)
Location : In-person @ BMC or via Telehealth
Client Testimonials
“I started my health journey a few months ago and I felt completely lost as to where to begin. Committing to working with Danielle for the 6 month ‘Transform’ program is hands down, the best decision I ever made. As someone who’s struggled immensely with my weight most of my life, I came to believe that I might not ever lose it. In just the short time working with Danielle I’ve managed to lose a lot more weight than expected, and turn my life around completely. I’ve lost over 80 pounds since starting on this journey in July! My clothes are so baggy on me now that I’ve had to go shopping for a new wardrobe. My addiction to unhealthy food and the hold it had on me is finally broken, and my sleep has been leagues better. If you decide to use Danielle as a health coach and come with an open mind, you’ll find yourself learning not only a lot about nutrition and healthy practices - you’ll learn a lot about yourself, too. It’s a challenge, sure, but with focus and determination you can make the change you’ve been looking for. I’m excited to continue working with Danielle and see how far beyond my initial goals and expectations I can go. Do it, get started now, you won’t regret it!”
— Ishmael S. (Transform Program)
“Danielle is a caring and considerate person. She is always willing to listen to my concerns and questions and gives feedback that is easy to understand. I had many questions regarding the routines in the health journey I embarked on with Danielle. She took the time to listen to my questions and helped me understand the steps I needed to take to follow the necessary routine which lead to the success I’ve seen with weight loss, better sleep, more energy, less joint pain and overall improved health. I couldn't imagine going on this health journey without Danielle’s guidance. I’m so glad I had Danielle on my side and am thrilled about the success I’ve seen when going through this program.”
— Nancy Z. (Transform Program)
“Danielle is absolutely fantastic! Easy to get along with and she knows what she is talking about - very knowledgeable and professional. Since the end of January, I've lost 70 pounds and today is May the 8th and I am still going strong. If you want effective, professional help with your health, without the BS - give her a call.”
— John B. (Transform Program)
“I'm so thankful for Danielle! I've been working with her for 2 months now and I feel a world of difference already. The CBO gut protocol and 21 day liver detox weren't nearly as overwhelming as I thought they would be. She set me up for success with all the steps I would need to take to be able to focus on getting through one day at a time. Taking care of myself has never been a priority in my life, but she has helped me to balance out my mindset and keep me on the right path. Her willingness to listen to my feedback has been the most helpful of all. Often in the health world, most people just want to spread the knowledge they know without actually listening. Her being willing to hold me accountable to the health plan we made together, while holding space for me to share the ups and downs has been nothing short of amazing! For the first time in my life, I look forward to taking care of myself, and I know that is because of the positive experience I’ve had in this program so far. She's an answer to prayers. Danielle is definitely the one to work with on any part of your health journey.”
— Marshel B. (Transform Program)
Schedule an Integrative Health Consultation
If you're interested in working with an Integrative Health Practitioner, please fill out the information and submit.
Danielle will be in touch with you during standard business hours, as soon as possible.
Thank you for your interest, we look forward to connecting soon!